Gluten-free Energy Bars

Ingrédients

1 cup almonds

1 cup Patience Fruit & Co Whole & Juicy Dried Cranberries

1 cup pitted dates

1 tbsp grated unsweetened coconut

¼ cup mini dark chocolate chips

Feeling low on energy while at work or training at the gym? Here’s a quick, no-bake recipe that’s also easy to make. The best part? It’s gluten free!

Les étapes

1. Combine all the ingredients in a blender or food processor. Pulse a few times, then continue blending until the ingredients start to form a ball.

2. Combine all the ingredients in a blender or food processor. Pulse a few times, then continue blending until the ingredients start to form a ball.

3. Spread mixture on wax paper or plastic wrap using a spatula.

4. Spread mixture on wax paper or plastic wrap using a spatula.

5. Form into a giant bar, wrap and chill in refrigerator at least an hour.

6. Form into a giant bar, wrap and chill in refrigerator at least an hour.

7. Cut to desired size, wrapping each bar in plastic wrap, then store in refrigerator.

8. Cut to desired size, wrapping each bar in plastic wrap, then store in refrigerator.

Recommendations