Sweet Potato Casserole with Maple Syrup, Kale and Dried Cranberries

Ingrédients

1 small sweet potato, cut into small chunks

15 ml (1 tablespoon) vegetable oil

5 ml (1 teaspoon) paprika

1 pinch of salt

60 ml (1/4 cup) vegetable broth

15 g (1 cup) kale, deveined and roughly chopped (about 2 leaves)

20 g (1/4 cup) Patience Fruit & Co Whole & Juicy Dried Cranberries

1 egg

15 ml (1 tablespoon) maple syrup

1 green onion, sliced (garnish)

Running out of recipes to make in individual portions? You won’t find many recipes online for just one person, compared to meal ideas for two or the whole family. Well, here’s a great recipe just for you – to make for a leisurely brunch or a quick supper.

The combination of sweet potato and kale will delight your taste buds with its sweet-and-sour vibe. Add an egg (or two!) to make it extra filling.

Les étapes

1. Preheat a non-stick pan over medium heat. Sauté sweet potato chunks in half the oil for 5 minutes. Add salt and paprika. Mix well.

2. Preheat a non-stick pan over medium heat. Sauté sweet potato chunks in half the oil for 5 minutes. Add salt and paprika. Mix well.

3. Add vegetable broth. Cover and leave to simmer until the tip of a knife inserted in a piece of sweet potato shows that it’s cooked through.

4. Add vegetable broth. Cover and leave to simmer until the tip of a knife inserted in a piece of sweet potato shows that it’s cooked through.

5. Add kale and dried cranberries. Mix well until kale is wilted.

6. Add kale and dried cranberries. Mix well until kale is wilted.

7. Meanwhile, in another non-stick pan, fry egg to taste in remaining vegetable oil.

8. Meanwhile, in another non-stick pan, fry egg to taste in remaining vegetable oil.

9. Transfer sweet potato mixture to a casserole or serving plate (or serve directly from the pan). Place cooked egg on top, drizzle with maple syrup and garnish with green onion.

10. Transfer sweet potato mixture to a casserole or serving plate (or serve directly from the pan). Place cooked egg on top, drizzle with maple syrup and garnish with green onion.

Recommendations

This recipe can easily be multiplied to serve more guests. For a more substantial meal, add 1 or 2 eggs per person.