{"version":"1.0","provider_name":"Patience Fruit &amp; Co","provider_url":"https:\/\/www.patiencefruitco.com\/en\/","author_name":"akufen","author_url":"https:\/\/www.patiencefruitco.com\/en\/author\/akufen\/","title":"What to eat before a workout: never run out of energy with these tips! | Patience Fruit &amp; Co","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AuFiJIoIP4\"><a href=\"https:\/\/www.patiencefruitco.com\/en\/the-patience-club\/what-to-eat-before-workout-never-run-out-energy\/\">What to eat before a workout: never run out of energy with these tips!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.patiencefruitco.com\/en\/the-patience-club\/what-to-eat-before-workout-never-run-out-energy\/embed\/#?secret=AuFiJIoIP4\" width=\"600\" height=\"338\" title=\"&#8220;What to eat before a workout: never run out of energy with these tips!&#8221; &#8212; Patience Fruit &amp; Co\" data-secret=\"AuFiJIoIP4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.patiencefruitco.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.patiencefruitco.com\/app\/uploads\/2016\/06\/header.jpg","thumbnail_width":1400,"thumbnail_height":625,"description":"As soon as summer is among us, we can\u2019t wait to take out our bikes, our skates or our running shoes to get back in shape. Annie Ferland, nutritionist and blogger, shares her tips on what to eat before a workout to never run out of energy."}