Snacks | Patience Fruit & Co

Back-to-school Orange-Cranberry Muffins

Marie-Eve Essiambre — Mon, 27 Jul 2020 14:37:11 +0000

Here’s our top recipe for muffins to slip into schoolbags – no eggs, peanuts or tree nuts. They’re not too sweet, perfect for filling hungry bellies. What sweetening there is comes from applesauce, fresh-squeezed orange juice and our famous dried sliced cranberries with no added sugar. They’re fibre-rich, filling and nutritious. (And what kid would complain about eating a muffin that tastes like orange juice? )

Cet article Back-to-school Orange-Cranberry Muffins est apparu en premier sur Patience Fruit & Co.

Tofu Spread with Herbs and No Added Sugar Cranberries

Marie-Eve Essiambre — Mon, 30 Mar 2020 20:09:39 +0000

Tofu spread is a key ingredient you really need to have in your fridge. There are so many ways to use it, in your lunchtime sandwich or as a yummy snack on crackers.

Our tofu spread is a snap to prepare from just a few simple ingredients. We like it with lots of fresh herbs and garlic and our no-added-sugar cranberries. The quantities here will give you the general idea, but it’s an “eyeball” recipe, so just mix it up your way.

To go with a nice piece of smoked salmon, try lemon zest and dill instead of cumin and parsley.

Cet article Tofu Spread with Herbs and No Added Sugar Cranberries est apparu en premier sur Patience Fruit & Co.

Zucchini Muffins with Lime and Juicy Cranberries

Marie-Eve Essiambre — Wed, 22 May 2019 10:00:18 +0000

Here’s a great recipe that showcases one of our favourite vegetables, zucchini. Grated zucchini makes muffin batter deliciously smooth and moist, just the way we like it – bye-bye, dry muffins!

We hear all the time how important it is to eat more veggies. This recipe sure fills the bill!

Cet article Zucchini Muffins with Lime and Juicy Cranberries est apparu en premier sur Patience Fruit & Co.

Homemade Fruit Puree Bars (No Bake)

Marie-Eve Essiambre — Tue, 01 Aug 2017 14:43:47 +0000

Our homemade fruit puree bars are a great source of carbohydrates that you can easily slip into your bag when you go work out or head out on a hike. They only contain 5 ingredients, require no cooking or baking, contain no preservatives, and are sweetened using dried fruit.

Make these before your next hike!

Cet article Homemade Fruit Puree Bars (No Bake) est apparu en premier sur Patience Fruit & Co.

Spiced Quinoa, Applesauce & Cranberry Muffins

akufen — Tue, 22 Dec 2015 15:21:51 +0000

Quinoa grains in a muffin? Yes, and with good reason! Quinoa not only boosts protein and fibre, it gives muffins a uniquely soft, scrumptious texture. To drastically reduce the quantity of added sugar and butter, we use applesauce and canola oil — without compromising whatsoever on taste!

Cet article Spiced Quinoa, Applesauce & Cranberry Muffins est apparu en premier sur Patience Fruit & Co.

Gluten-free Energy Bars

akufen — Tue, 25 Aug 2015 14:07:33 +0000

Feeling low on energy while at work or training at the gym? Here’s a quick, no-bake recipe that’s also easy to make. The best part? It’s gluten free!

Cet article Gluten-free Energy Bars est apparu en premier sur Patience Fruit & Co.

Cranberry-Lemon Muffins

akufen — Tue, 25 Aug 2015 14:01:54 +0000

These simple muffins are just delicious with or without topping. What a pleasure to serve homemade muffins baked with organic ingredients!

Cet article Cranberry-Lemon Muffins est apparu en premier sur Patience Fruit & Co.

Cranberry Pecan Chia Protein Bites

akufen — Tue, 25 Aug 2015 13:46:46 +0000

Good things come in little packages; and these nutrient-dense orbs are no exception! Loaded with protein, healthy fats, and carbohydrates, they’re a one-stop shop for all your energy needs. Fast-acting carbohydrates from the cranberries, oats, and raw honey give you quick access energy, providing a little nudge when you need it most. The protein and fat from the almond butter, pecans, chia and sesame seeds provide longer lasting energy stores that give you more enduring stamina as the day goes on. Add to that, their high antioxidant power, live enzymes, B vitamin content, and the fact that they’re ultra tasty, and you can see why they’re the perfect snack.

Cet article Cranberry Pecan Chia Protein Bites est apparu en premier sur Patience Fruit & Co.